Oh wow these were so yummy and so easy. I will make a few changes next time-make MORE. The are failsafe and vegetarian.
1 pkt of dried kidney beans, soaked and cooked or you could use 4 cans drained and rinsed.
cooked bean stock or use a little water/chicken stock if using canned
1 big bunch of shallots
lots of garlic
Fry off onions and garlic, add beans, liquid and salt. Simmer for 1/2hr and then roughly mash with a potato masher
To serve spread on wrap (I make ours-see in the recipe section under bread they are easy and yummy as) and top with salad of choice and a bit of sour cream. DH and I added tobasco mmmmmm but it decidedly a winner of a meal. I made 16 wraps and they all went. MsR ate a whole one!salad and all!!!! MrJ had 3 and was looking at the others pleadingly. DH and I had 2 each and we said that we *could* have eaten another but that would have just been eating for taste as we were both full, heavens knows how the middle 3 ate 2 a peiece?????? The wraps are quite filling as they are 1/2 and 1/2 wholemeal.
Don't know what we are having tonight but we are having roast pork on Sunday I even bought extra crackling. I know that its not failsafe but we haven't had roast pork since forever... and I will keep the diet simple before and after and only serve f/s veg so the outcomes are not that dire.
8 months ago